Wellbeing shouldn’t be something you have to squeeze into an already busy life. It should be part of how you live it.
More energy for the things that matter. Space to think and recover. People you enjoy being around. And support to help you navigate what life brings.
Paus membership brings guidance, connection, movement and recovery together; helping you live life better through Love, Health, Work, & Play.
Most of us know the things we need to do.
The difficult part is making it happen consistently.
Paus provides a community and the support to turn what we know into everyday habits.
Have a conversation with your coach that changes how you approach the month ahead. Meet someone new at a member event. Come to move and stay for breakfast. Work for a few hours and make time for recovery afterwards.
Small choices that, over time, change how you feel and how you live.
There isn’t one version of wellbeing, and what you need changes as life does.
That’s why Paus memberships aren't built around doing more. It’s built around helping you understand what you need with personal coaching and the Paus Code Assessment, alongside experiences across movement, recovery and connection.
Some days that might mean moving. Others, slowing down. Meeting people. Having a treatment. Finding somewhere to work. Or simply taking an hour for yourself.
Paus memberships are personalised and our team act as a guide, it’s not saying you need to do this, it’s about meeting you where you are and helping.
Every Paus membership includes:
Make wellbeing part of your life.
For those who want to be more intentional about their wellbeing and build routines that work in real life.
Core includes:
AED 2,500 per month
Go deeper.
For those ready to make wellbeing a more significant part of everyday life, with greater access to Paus and ongoing personal guidance.
Everything in Core, plus:
AED 3,750 per month
Interested in annual membership? Speak to our team and we’ll help you find the right way to join.
Contact the Team| Benefit | Core AED 2,500 per month | Rise AED 3,750 per month |
|---|---|---|
| Included in both | ||
| Members-only events | Included | Included |
| Members-only spaces | Included | Included |
| Your personal Paus Code Assessment | Included | Included |
| Personal coaching call to begin your journey | Included | Included |
| Access to your personal Wellbeing Dashboard | Included | Included |
| Where Rise goes further | ||
| Monthly member wallet | Standard | Enhanced |
| Preferential member pricing | Standard | Increased |
| Member benefits | Standard | Increased |
| Ongoing monthly personal coaching | Not included | Included |
Whether you’ve been visiting Paus for years or you’ve only just discovered us, we’d love to welcome you to our memberships.
Come and experience a different approach to wellbeing. One that’s built around you and your whole self.
